![]() ![]() Oh and if you wear leopard print marathon T cooler shorts, you guaranteed to win, haha. Race your partner in a full out Sprint for 10-15 seconds, walk back to start. Don’t have a rope? Just jump rope or use a med ball to pick up and slam down.ģ rounds. Then they switch and crawl back to start.Īfter that we complete 1 minute of med ball squat and toss together.įollowed by 1 minute Rope slams. The person with the band around the waste moves 25 yards up in bear crawl position while the person holding the band tries to make their partner work as much as possible while also holding a squat and moving forward with them. One person puts a band around their waste while the other person holds the band back. Next we’d perform a push, press, sprint, walk circuit with a partner. Let me walk you through one of my favorite functional fitness routines…įirst we’d walk or lightly run outside and do a series of dynamic stretches, lunges with twist, etc.Īnd I always bring my adidas techfit climalite warm up top in case it’s chilly to start off. To me, it’s the way the body was designed to move and work naturally. What exercises can we work on to IMPROVE our overall FUNCTIONAL strength? I sound corny, don’t I?Īnyway, we’ve talk about my walk/run routine when I’m not teaching, so lets talk about the FOCUS when I am teaching! This Fall I’ve designed my indoor and outdoor group fitness classes to focus on just that… FUNCTION. I may sometimes sound like Gillian Michaels when I teach, but I’m not screaming at them to lose weight, I’m pushing them to work WITH their body and embrace their TRUE strength, FUNCTIONAL strength. Good thing that mentality is no longer… well, at least for my classes. Work harder, burn more calories, sweat more, yada yada yada. ![]() Back then, it was all about the burn baby. But actually, I started off teaching when I was in college. I’ve been teaching Group Exercise for almost 10 years now, wow, I feel old. ![]()
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